Online coaching

Online fitness coaching from a weight loss coach who has done it

Pre-recorded sessions, food and meal advice, and a coach who started out scared of the gym. One monthly subscription.

Your coach

Vicky has been where you are.

Ten years ago Vicky was overweight, without the confidence to go to a gym and no idea what to do once she was inside one. She finally took the plunge and started, fell in love with fitness, and never looked back.

She became a trainer to help other people do the same. In eight years she has built a loyal client base and seen some unbelievable transformations. She knows how it feels to go through weight loss because she has done it.

  • Level 3 Diploma in Personal Training and Gym Instructing
  • 8 years as a personal trainer
  • Trains with her son Bailey, also a trainer
Vicky's own before and after transformation photos, ten years apart

What you get

Online fitness coaching, without the guesswork.

  • Pre-recorded sessions. Follow along whenever you can fit it in. No fixed times.
  • Food and meal advice. Nutrition guidance that fits how you actually eat.
  • Your numbers. A weight loss calculator that shows your daily calories and how long it should take.
  • Any age, any level. Weight loss, strength or fitness. Beginners welcome.

CONFIRM what is included each month and how much contact there is

How it works

Join. Train. Eat well. Repeat.

  1. Join

    Apply and start your monthly subscription. CONFIRM sign-up flow

  2. Train

    Follow the pre-recorded sessions on your own schedule.

  3. Eat to match

    Use the food and meal advice so your eating supports the training.

  4. Track your progress

    Check your numbers and see how long it should take. CONFIRM check-ins / support

Questions

Online fitness coaching questions.

How much does online fitness coaching cost?

Home Grown is one monthly subscription: your first month is £9.99, then £24.99 a month.

Is online fitness coaching worth it?

It's worth it if you will actually follow it. Structured sessions and clear food guidance take away the guessing, and cost less than regular in-person sessions.

What is the difference between an online coach and a personal trainer?

A personal trainer usually works with you live, in person or on video. Online coaching gives you a programme to follow in your own time. Home Grown's sessions are pre-recorded.

Are the sessions live?

No. They are pre-recorded, so you can train when it suits you.

I'm a beginner. Is that okay?

Yes. Vicky was too nervous to walk into a gym when she started, so beginners are exactly who this is for. Any age, any level.

Do I need a gym?

Ask Vicky. CONFIRM equipment needed

Do you help with food?

Yes. Nutrition and meal advice is part of it.

Ready to start?

Tell Vicky where you are now. It takes two minutes and she replies herself.

Join Home Grown