10 minutesVicky’s taster sessionADD Vicky's video
10 minutes with Vicky
A short session to show you how she coaches. ADD what the session is
Online fitness & personal training Liverpool
Online fitness, grown in Liverpool.
Pre-recorded sessions, food and meal advice, and coaches who have done their own transformation. One monthly subscription.
- Pre-recordedSessions you can train to any time
- Any levelAny age, anyone, beginners welcome
- 8 yearsLevel 3 qualified trainer
- Food adviceNutrition and meal guidance included
Your coaches
Vicky has been where you are.
Ten years ago Vicky was overweight, without the confidence to go to a gym and no idea what to do once she was inside one. She finally took the plunge and started, fell in love with fitness, and never looked back.
She became a trainer to help other people do the same. Since then she has built a loyal client base and seen some unbelievable transformations, and she knows how it feels to go through weight loss because she has done it.
- Level 3 Diploma in Personal Training and Gym Instructing
- 8 years as a personal trainer
- Instagram @vickytamfitness
- Competed, and run marathons and half marathons CONFIRM who
- Alongside her son Bailey, also a qualified trainer
Vicky’s son. Her training partner.
In Bailey’s words
My name is Bailey, I’m 20 years old and fitness has been a huge part of my life for the past three years. During this time, I’ve developed a real passion for training, competed in numerous competitions and gained valuable experience working within the fitness industry.
My own fitness journey has taught me the importance of discipline, consistency, hard work and having the right mindset to achieve your goals. I understand that no two people are the same, and I believe that fitness should be tailored to the individual, whatever their starting point or ambitions.
I’m passionate about helping others improve their fitness, build confidence and become the best version of themselves. Whether your goal is to lose weight, build muscle, improve your strength or completely transform your lifestyle, I’m here to support and motivate you throughout your journey.
I want to make fitness accessible, enjoyable and achievable for everyone. I’ll bring the knowledge, motivation and support, but together we’ll put in the work to get you where you want to be.
- Level 3 Diploma in Personal Training and Gym Instructing
- Coaches kettlebells, strength and conditioning, and general fitness
- Has competed in numerous competitions
- Instagram @bailey.h_sc
Bailey’s own change
Three years of training. CONFIRM dates and that Bailey is happy to show these
Event photos. Check each one is OK to use before launch. PHOTO RIGHTS
Try a free 10‑minute session first.
One from Vicky, one from Bailey. Free to watch, no sign-up. CONFIRM kit needed
10 minutesBailey’s taster sessionADD Bailey's video
10 minutes with Bailey
A short session to show you how he coaches. ADD what the session is
Liked it? Your first month is £9.99. See membership
Results
Real clients. Real results.
“I honestly cannot recommend Vicky enough. She is more than just your average PT.”
After a significant spinal injury, I began training with her and have been consistently for the last ten months. Through her knowledge, guidance and carefully tailored training, I rebuilt my strength and now have absolutely no pain.
Vicky has also played a huge part in my training during pregnancy. Having previously had a C-section partly due to the difficulties with my spine, I wanted to feel stronger and more confident during this pregnancy. Vicky has adapted my training throughout, supporting me physically and mentally and helping me feel prepared for birth. For the first time, I feel confident in my body’s ability and am aiming for a natural labour and delivery.
I feel stronger than I ever have in my whole adult life. Vicky genuinely understands individual needs and helps you achieve what you may not have thought possible. She has transformed my physical health, confidence and outlook, and I couldn’t recommend her highly enough.
“I honestly couldn’t recommend her enough!”
I’ve been training with Vicky for around 2 years now, going 3 times a week. She always keeps me motivated, challenges me and makes every session enjoyable, even when they’re tough!
Vicky is so supportive, encouraging and genuinely passionate about what she does. I’m so glad I started training with her, and I wouldn’t want to train with anyone else. Here’s to many more years of getting stronger!
“Five years on and I’m still loving it!”
I’ve been training with Vicky Tam for five years now, and I honestly couldn’t recommend her enough! I train three times a week and absolutely love every session.
Over the years, I’ve seen a massive difference in my physique, muscle tone and overall strength. We do everything from kettlebells and weights to the ski erg, rower and pretty much anything else you can think of. No two sessions ever feel the same!
One of the things I love most is that it’s not a huge, intimidating gym. It’s a much more personal environment where you get that one-to-one attention, support and motivation.
Vicky is an amazing trainer who knows exactly how to push you while still making every session enjoyable. She’s the best, and I genuinely wouldn’t go anywhere else.
“My personal transformation has been dramatic.”
Before starting with Vicky I was suffering with PTSD, lacked motivation and had very little confidence, and could not be consistent with any gym programmes or classes. Four years later I still go to Vicky twice a week.
She adapted programmes to suit my needs, giving me so much encouragement, guidance and support on nutrition, health and wellbeing.
Client results shared by Vicky. CONFIRM client permission
Any age. Any level. Pick your goal.
Lose weight and keep it off
Weight loss built around real life, with food and meal advice that fits how you actually eat.
Start hereGet stronger
Follow-along sessions that show you what to do, so you can build strength without guessing in the gym.
Start hereGet fitter
More stamina and more energy, whether you are starting from scratch or training for a race.
Start hereTrain when it suits you.
Pre-recorded sessions
Every session is pre-recorded, filmed so you can follow along whenever you can fit it in. CONFIRM where / equipment
Food and meal advice
Nutrition and meal guidance comes with it, so what you eat and how you train pull in the same direction.
One monthly subscription. CONFIRM cancel terms
Already a member? Log in LINK PLATFORMHow long will it take?
Enter where you are and where you want to be. You get your daily calories and a realistic timeline. No sign-up needed.
Try the weight loss calculatorAn estimate, not medical advice. Real progress is never a straight line.
- Daily caloriesA safe number to eat, never below the minimum
- Weeks to your targetWith a date, so you can plan for it
- Protein, carbs and fatA starting split in grams
- Stone or kilosUse whichever you think in
Join. Train. Eat well. Repeat.
Simple enough to keep doing, which is what gets results.
Join
Apply and start your monthly subscription. CONFIRM sign-up flow
Train
Follow the pre-recorded sessions, on your own schedule.
Eat to match
Use the food and meal advice so your eating supports the training.
Track your progress
Use your numbers to see where you are and how long it should take. CONFIRM check-ins / support
They train like they coach.
Event photos. Check each one is OK to use before launch. PHOTO RIGHTS
Meet your coaches. Try a session.
Real clips of Vicky and Bailey, grouped by kit: kettlebell, dumbbell and barbell. Stock stand-ins are tagged Sample. REPLACE SAMPLES WITH THEIR OWN
CoachVicky in the gym
CoachA home gym session
Kettlebell workout
KettlebellKettlebell workoutADD Vicky's clip
Dumbbell workout
DumbbellDumbbell lunges
DumbbellDumbbell workoutADD Vicky's clip
Barbell workout
BarbellBarbell session
BarbellBarbell strength
Conditioning
ConditioningBurpees
ConditioningBattle ropes
One monthly subscription.
Home Grown membership
£9.99first month
Then £24.99 a month.
- Pre-recorded sessions
- Nutrition and meal advice
- Your numbers calculator CONFIRM extras
Before you join.
How much does it cost?
Your first month is £9.99. After that it's £24.99 a month.
Are the sessions live?
No. Sessions are pre-recorded, so you can train when it suits you rather than at a fixed time.
I'm a beginner. Is that okay?
Yes. Vicky was too nervous to walk into a gym when she started, so beginners are exactly who this is for. Any age, any level.
Do I need a gym?
Ask Vicky. CONFIRM equipment needed
Do you help with food?
Yes. Nutrition and meal advice is part of it.
Is online personal training worth it?
It's worth it if you will actually train. A set of structured sessions and clear food guidance takes away the guessing, for less than regular in-person sessions.
Tell Vicky where you are now.
Takes two minutes. You'll hear back directly, not from a bot.